silviardy's Journal, 09 Aug 17

Hey guys, berhubung aku udh bkin di line, line aja ya temen2, add line aku : ardiyantisilvia karna ga mungkin aku yg add 1 1, maaf ya. Kalo ga ada line, boleh di add juga wa 085860045923 kita bkin di wa juga, soalnya mungkin ada yg cuma punya slh 1 aja. Jadi silahkan di add ya temen2. Makasih antusiasnya. semangat ya.😊
67.3 kg Lost so far: 1.2 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
321 kcal Fat: 11.54g | Prot: 9.09g | Carbs: 49.27g.   Breakfast: Telur Rebus. Lunch: Kelapa, Talas, Kerupuk Makanan Ringan. Dinner: Mangga, Jeruk. Snacks/Other: Pisang. more...
2285 kcal Exercise: Yoga - 10 minutes, Hanging Laundry - 15 minutes, Zumba - 30 minutes, Fitness Training (Workout) - 35 minutes, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 30 minutes. more...
steady weight

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silviardy's Weight History


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