Weigh In record (no journal entry) for 09 August 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.85g | Prot: 77.94g | Carbs: 223.03g.
Breakfast: McDonald's Honey, Granola, The Chia Co Chia Pod Dark Cacao. Lunch: Risotto au Fromage. Dinner: Lindt 85% Cocoa Dark Chocolate, Woolworths Chicken Breast, Fromage Cheddar, Taro, Pain, Arnott's Vita-Weat 9 Grains, Lite n' Easy Avocado. Snacks/Other: Bulla Dollop Thick Cream, Toscano Original Scones (Buttermilk Biscuits), Clif Bar Crunchy Peanut Butter Bar, Cappuccino. more...
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2643 kcal
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Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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EmilieMey's Weight History
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