Weigh In record (no journal entry) for 09 August 2017
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87.7 kg
Lost so far: 3.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 64.56g | Prot: 70.28g | Carbs: 139.17g.
Breakfast: N' Joy Cane Sugar, Bigelow Tea Green Tea, Sara Lee Whole Grain White Bread. Lunch: Longhorn Steakhouse Fire-Grilled Corn on The Cob, Pork Backribs, Chicken Drumstick (Skin Eaten). Dinner: Fritos Original Corn Chips, Tuna Fish Salad. Snacks/Other: Hard-Boiled Egg, Almond Milk, Slim-Fast Shake Mix - Creamy Chocolate, Kellogg's Fruity Snacks - Mixed Berry, Hill Country Fare Almonds, Wonka Runts Candy, Wrigley Doublemint Gum. more...
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2338 kcal
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Exercise:
Sexual Activity - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Leigh7861's Weight History
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