Weigh In record (no journal entry) for 09 August 2017
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.70g | Prot: 131.24g | Carbs: 43.18g.
Breakfast: Rocka Nutrition Rockalicious Cinny Winny, Ei, Ei. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Ja! Geriebener Gouda Leicht, REWE Passierte Tomaten. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Milsani Haltbare Fettarme Milch, Magerquark. more...
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Losing 4.2 kg a Week
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