Weigh In record (no journal entry) for 09 August 2017
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 81.09g | Prot: 205.57g | Carbs: 595.79g.
Breakfast: Valio Plus Kevyt Maito, Star Nutrition Whey-80, Valio Luomu Luonnonjogurtti, Kananmuna, Pirkka Peanut Butter, Banaanit, Saarioinen Mansikkahillo, Elovena Kaurahiutale. Lunch: Skyr Granaattiomena-Vadelma, Risella Basmatiriisi, Atria Parempi Nauta Jauheliha 10%, Old El Paso Salsa Thick 'n' Chunky Mild, Rainbow Tex Mex Tortilla Wraps Täysjyvä Iso. Dinner: Lidl Brezel, Skyr Kuningatar, Coquette Pork Casserole. Snacks/Other: Mansikat, Naudanlihakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty), Alpen Light Chocolate & Fudge, Star Nutrition Whey-80, Scitec Nutrition Vitargo, Elovena Välipalakeksi Karpalo-Kinuski. more...
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Gaining 4.1 kg a Week
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