|
🍀
|
90.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 48.50g | Prot: 99.71g | Carbs: 154.43g.
Breakfast: Milbona H-Milch 3,5% Fett, Mister Choc Choco Duo, Aldi Magerquark, Kaffee. Lunch: Arla Skyr Aprikose-Sanddornbeere, Heidelbeeren, Bonduelle Frischer Rucola, Mazola Keimöl, TiP Räucher Lachs, Zwiebeln, Rispentomaten, Zucchini. Dinner: Deit Orange Zuckerfrei, Petersilie, Edeka Speisekartoffeln, Milch (Vollmilch), Knorr Bouillon Pur Gemüse, Kohlrabi. Snacks/Other: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Vita Cola Vita Cola Zuckerfrei, Lichtenauer Fresh'n Fruity Orange-Melone. more...
|
|
2384 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|