norbert_hecker's Journal, 09 Aug 17

Weigh In record (no journal entry) for 09 August 2017
97.7 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
2854 kcal Fat: 61.44g | Prot: 45.56g | Carbs: 529.26g.   Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Snacks/Other: Desira Mandarinen Kuchen Zauber, Sweet Delight Pflaumenkuchen mit Butterstreusel, Erdbeerkuchen, TiP Süßstoff Tabletten, Tassimo Latte Macchiato, Haribo Milchbären, K-Classic Sandwich Vanille, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
3148 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.5 kg a Week

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norbert_hecker's Weight History


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