Weigh In record (no journal entry) for 11 March 2012
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.50g | Prot: 48.44g | Carbs: 139.02g.
Breakfast: great grains cereal, 2% milk. Lunch: great grains, 2% milk. Dinner: Ground Beef (80% Lean / 20% Fat), french fries. Snacks/Other: apple. more...
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Losing 1.1 kg a Week
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becky37725's Weight History
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