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diet santai aja 😄😄
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1043 kcal
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Fat: 40.87g | Prot: 64.03g | Carbs: 111.30g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Putih Telur, Mr. Bread Roti Tawar Kupas. Snacks/Other: Tempe Goreng. more...
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 Comments
08 Aug 17 by member: Halleg
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iy ng gym bro,,tapi porsi cardio nya yg sy banyakin
09 Aug 17 by member: egijhn
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berapa jam/hari bro??. keknya aku kok susah bgt ya bro buat ngecelin perut, pola mkannya gimana?? tips donk ??
10 Aug 17 by member: Halleg
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