flaitaly's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

73.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1062 kcal

Fat: 26.93g | Prot: 51.22g | Carbs: 154.59g. Lunch: Prosciutto Cotto, Zucchine, Caffè Macchiato, Melone. Dinner: Pizza Margherita. Snacks/Other: Zucchine Cotte, Melone, Caffè Macchiato. more...

2289 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Gaining 0.1 kg a Week

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flaitaly's Journal, 08 Aug 17

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flaitaly's Weight History