Weigh In record (no journal entry) for 08 August 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1325 kcal
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Fat: 37.94g | Prot: 50.36g | Carbs: 200.39g.
Breakfast: Tè senza Zucchero, Santa Rosa Marmellata Fragole, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè (Espresso), Cocomero, Melone, Ananas, Insalata Mista, Barilla Pasta, Primia Sugo all'amatriciana. Dinner: Pesca, Insalata Mista, Sformato di Patate. more...
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2890 kcal
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Exercise:
Scooter - 1 hour, Standing - 4 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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