Maxine smith's Journal, 08 Aug 17

feeling really positive about my change of eating habits this week. I had really got into a habit of biscuits with tea (every time) and just eating what I wanted. I dont have huge portions but just the wrong things! this past week, I have probably eaten more food than I have for a long time, but just completely changed what I have eaten. porridge with soya milk every morning, then two meals that are made fresh and are just mainly fish, veg and brown rice. no processed food at all - no cake, no biscuits, no bread, no chocolate (my usual staple diet lol). I have limited my dairy to bio yoghurt and the odd egg (ive even managed to avoid cheese!!) I'm considering everything I put in my mouth and recording it - it's amazing how you then consider if the item you know is going to cost you 300 calories is reallt worth it. I've lost 6lb this last week. I know this will slow down this week but it has given me the start I needed.

---

1027 kcal

Fat: 44.34g | Prot: 51.85g | Carbs: 102.51g.   Breakfast: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Green Tea, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Cucumber (with Peel), Bonduelle Cut Green Beans, Mixed Salad Greens, Salmon. Dinner: Blueberries, Courgette. Snacks/Other: Tesco Salted Popcorn, Bananas, Onken Natural Yoghurt, Happy Shopper Salted Cashew Nuts. more...

2381 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...