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Today should be called cookies! Cause thats what i eat! 6 CHOCOLATE CHIP COOKIES! I hate to sound like a whining whimp, I went home and my little brother bought a box of my fav cookies and I caved...BIG TIME! Going to work out extra hard tomorrow morning and make tomorrow better. I gave in knowing I'd feel bad! This is the relationship I have with food that isnt healthy! I need to establish a healthier relationship with food, where I can have one cookie and not binge! Any tips on how to over come temptation? I wasnt hungry just wanted the SUGAR!!
View Diet Calendar, 24 February 2010:
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1455 kcal
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Fat: 69.40g | Prot: 27.80g | Carbs: 177.30g.
Lunch: Grilled Vegetable & Black Bean Burrito. Snacks/Other: cookies, Freddo bar. more...
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 Comments
There is no magic to over come temptation, unfortunately... It will be you, only you and your willpower, who can win the fight. Indulging once in a while is not the end of the world, of course. One thing I started to do, and that works for me, is when I want something to eat but I'm not hungry, I say "NO" to myself, loud and clear. And I try to walk away from the tempting food...
24 Feb 10 by member: jessyline
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