richy6's Journal, 10 Mar 12

Weigh In record (no journal entry) for 10 March 2012
87.1 kg Lost so far: 67.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:
1329 kcal Fat: 55.97g | Prot: 148.91g | Carbs: 15.24g.   Breakfast: grilled chicken salad 3, turkey bacon, eggs. Lunch: grilled chicken pattie,  boneless skinless chicken breast. Dinner: gold standard natural 100% whey, Pickled Celery. Snacks/Other: dry roasted planters peanuts, 2% Cheese Sticks. more...
Gaining 0.6 kg a Week

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richy6's Weight History


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