Weigh In record (no journal entry) for 10 March 2012
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87.1 kg
Lost so far: 67.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 55.97g | Prot: 148.91g | Carbs: 15.24g.
Breakfast: grilled chicken salad 3, turkey bacon, eggs. Lunch: grilled chicken pattie, boneless skinless chicken breast. Dinner: gold standard natural 100% whey, Pickled Celery. Snacks/Other: dry roasted planters peanuts, 2% Cheese Sticks. more...
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Gaining 0.6 kg a Week
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