Weigh In record (no journal entry) for 08 August 2017
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.02g | Prot: 76.65g | Carbs: 188.72g.
Breakfast: Melon. Lunch: Chevdo, Reese's Creamy Peanut Butter, Sponge Cake with Icing. Dinner: Cooked Vegetables (Fat Added in Cooking), Baked or Grilled Fish, Tesco Finest Potato Dauphinoise. Snacks/Other: Boots Chicken & Mayo Sandwich, Pistachio Nuts, Date. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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