Weigh In record (no journal entry) for 08 August 2017
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108 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 97.60g | Prot: 138.14g | Carbs: 79.77g.
Breakfast: Cipla Whey Platinum Protein Advanced. Lunch: Cipla Whey Platinum Protein Advanced. Dinner: Roasted Cashew Nuts, Woolworths Raw Almonds. Snacks/Other: Apples. more...
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Gaining 0.1 kg a Week
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Razien Dangor's Weight History
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