aafren's Journal, 08 Aug 17

hasil waterfasting hari pertama. rencananya mau coba 3 hari, terus
dilanjutkan dengan 3 hari kurma-air :)

55.1 kg Lost so far: 0.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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30 kcal

Fat: 0.00g | Prot: 0.36g | Carbs: 10.01g.   Breakfast: Lemon Juice, Tea (Brewed). Lunch: Green Tea. Dinner: Lemon Juice, Tea (Brewed). Snacks/Other: Water. more...

1979 kcal

Exercise: Housework - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...