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어제 과일 빵 알밥먹고 잠도별로못자서 쪘다능.. ㅠ
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.02g | Prot: 119.17g | Carbs: 81.49g.
Lunch: 토마토. Dinner: 푸르밀 고칼슘 저지방우유, 훈제치킨, 찐 또는 삶은 오징어, 토마토. Snacks/Other: NOW 브라질넛. more...
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Gaining 7 kg a Week
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