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ievazquez
Journal
07 Aug 17
ievazquez's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
95.3 kg
Lost so far:
28.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
945 kcal
Fat: 44.59g | Prot: 52.87g | Carbs: 83.31g.
Breakfast:
Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Meat, Vegetalistos Zanahoria Baby, Gamesa Galletas Saladitas.
Dinner:
Danone Oikos Fresa, Lala Leche Entera.
Snacks/Other:
Peach.
more...
3232 kcal
Exercise:
Treadmill walk - 50 minutes, Tabata circuit - 14 minutes, 7 minutes - 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ievazquez's Weight History
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