The Joy's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

85.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1215 kcal

Fat: 102.33g | Prot: 36.30g | Carbs: 42.99g. Breakfast: Bolo de coco low carb, Café Expresso, Manteiga (com Sal). Lunch: Bolo de coco low carb, Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Abobrinha. Dinner: Abacates. Snacks/Other: Zero-Cal Adoçante, Café Brasileiro Café. more...

2286 kcal

Exercise: Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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The Joy's Journal, 06 Aug 17

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The Joy's Weight History