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Hello everyone! I am trying to be vegan and I wanted to do the ketogenic diet, someone in my same situation or who can advise me about what I could eat?
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980 kcal
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Fat: 22.95g | Prot: 46.86g | Carbs: 149.28g.
Breakfast: Broccoli, Frieda's Extra Firm Tofu, Watermelon. Lunch: Bonduelle Arvejas Y Zanahorias, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Damasco, Leche de Avena, Star Nutrition Premium Whey Protein, Quaker Avena Tradicional, Palta. more...
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 Comments
it's complicated but not impossible
07 Aug 17 by member: bonaldypatricia
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more nuts, avocado, oil olive, minus cereals, flours.
you can eat tempeh, organic soja, tofu
07 Aug 17 by member: bonaldypatricia
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10 Aug 17 by member: alexfilgue
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