Weigh In record (no journal entry) for 07 August 2017
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 31.70g | Prot: 63.69g | Carbs: 270.39g.
Breakfast: Red Tomatoes, Oats. Lunch: Coffee (Brewed From Grounds), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Boiled Egg, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Vegetable Oil, Onions, Salt, Red Hot Chili Peppers, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), White Mushrooms (Stir-Fried), White Rice (Medium-Grain, Cooked). Snacks/Other: Mangos, Oats, Fruit and Nut Granola Bars. more...
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2176 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Reading - 2 hours, Cooking - 2 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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