Weigh In record (no journal entry) for 07 August 2017
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 65.05g | Prot: 73.40g | Carbs: 59.99g.
Breakfast: Siyah Zeytin, Domatesler, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Namet Pastırma, Yumurta Omleti. Lunch: Ceviz, Migros Light Ton Balığı. Dinner: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Dost Tam Yağlı Yoğurt, Patlıcan Musakka, Patlıcan Musakka. Snacks/Other: Magnum Mini Badem, Starbucks Iced Latte (Venti). more...
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Losing 0.1 kg a Week
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kuskonmaz's Weight History
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