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memeingthroughlife
Journal
07 Aug 17
memeingthroughlife's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1632 kcal
Fat: 42.13g | Prot: 52.79g | Carbs: 262.98g.
Breakfast:
Cereal with Milk.
Lunch:
Toasted White Bead (No Salt), Scrambled Egg.
Dinner:
Bread.
Snacks/Other:
Sponge Cake.
more...
1998 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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memeingthroughlife's Weight History
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