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mrstiffanywright
Journal
09 Mar 12
mrstiffanywright's Journal, 09 Mar 12
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Weigh In record (no journal entry) for 09 March 2012
64.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2012:
1523 kcal
Fat: 70.90g | Prot: 27.30g | Carbs: 216.16g.
Breakfast:
Granny Smith Apples, Bananas.
Lunch:
Natural Simply Salted Popcorn, Dried Apple, Deep Fried Potato French Fries (from Frozen).
Dinner:
brown rice, mustard greens, waffle fries.
more...
2006 kcal
Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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mrstiffanywright's Weight History
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