Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ievazquez
Journal
06 Aug 17
ievazquez's Journal, 06 Aug 17
ievazquez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2017
95.1 kg
Lost so far:
28.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
813 kcal
Fat: 22.73g | Prot: 56.19g | Carbs: 97.50g.
Breakfast:
Bean Soup (Home Recipe), Tortilla, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Bolillo, Dolores Atún en Agua.
Dinner:
Lala Leche Entera.
Snacks/Other:
Oranges.
more...
2693 kcal
Exercise:
Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ievazquez's Weight History
View Complete History