Weigh In record (no journal entry) for 06 August 2017
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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879 kcal
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Fat: 19.14g | Prot: 36.34g | Carbs: 143.26g.
Lunch: Pane Bianco, Porchetta, Sugo di Pomodoro, Heinz Pasta Dietetica Aproteica, Pesca, Caffè (Espresso). Dinner: Pesca, Latte, Uovo, Barilla Farina 00, Mozzarella, Prosciutto Cotto, Vallericca Zucchine Grigliate, Pomodoro Cuore di Bue. Snacks/Other: Motta Coppa del Nonno Gusto Cappuccino. more...
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2801 kcal
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Exercise:
Driving - 2 hours, Standing - 4 hours, Showering - 10 minutes, Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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