iamdanielshaw's Journal, 06 Aug 17


View Diet Calendar, 06 August 2017:
2928 kcal Fat: 135.83g | Prot: 154.91g | Carbs: 266.74g.   Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Banana Lunchbox Loaf, Braeburn Apples, Clementines, Asda Avocado, Waitrose Gravadlax, Co-Op Truly Irresistible Ancient Grains Super Seeded Farmhouse Loaf. Dinner: Turkey and chorizo with veg, Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Bresaola Dry Cured Beef, Wheyhey Protein Ice Cream Vanilla, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Tyrrells Cider Vinegar & Sea Salt Crisps, Olives (Small-Extra Large), Sainsbury's Galia Melon. more...

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iamdanielshaw's Weight History


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