Brysiak's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

58 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1408 kcal

Fat: 55.99g | Prot: 96.43g | Carbs: 126.22g. Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Lunch: Bakalland O! Żesz Sezam. Dinner: Fajita z Kurczakiem i Warzywami. more...

2263 kcal

Exercise: Trening siłowy - 45 minutes, Driving - 2 hours and 29 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 04 Aug 17

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Brysiak's Weight History