Weigh In record (no journal entry) for 06 August 2017
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 29.69g | Prot: 192.33g | Carbs: 233.18g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Puda Hartweizengrieß, Zimt, Mandeln, Himbeeren. Lunch: Reis (Gekocht). Dinner: Aldi Körniger Frischkäse Belight, Aldi Nord Skyr, Gurke (mit Schale), Armada Thunfisch Filets, Mandeln, Grüne Brechbohnen. Snacks/Other: Body IP Simons Perfect Post. more...
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3226 kcal
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Exercise:
Cardio - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Spissinger's Weight History
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