nina ch.'s Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

131.5 kg Lost so far: 12.2 kg. Still to go: 61.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

909 kcal

Fat: 29.22g | Prot: 26.62g | Carbs: 145.58g. Lunch: Чай с Молоком, Ермолино Блины с Мясом. Snacks/Other: Био Баланс Кефирный 1%, Арбуз. more...

3507 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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nina ch.'s Journal, 06 Aug 17

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nina ch.'s Weight History