Weigh In record (no journal entry) for 05 August 2017
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78 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 71.15g | Prot: 43.88g | Carbs: 37.87g.
Breakfast: Café (Infusão). Lunch: Tomates, Manteiga (com Sal), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Korin Coxinha da Asa. Snacks/Other: Piá Nata, Cacau Show Tablete de Chocolate Amargo 70%, Morangos, Leão Chá de Hortelã, Castanhas-do-Pará, Castanhas de Caju, Pistaches. more...
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2009 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Possentis's Weight History
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