|
|
1929 kcal
|
Fat: 78.30g | Prot: 114.42g | Carbs: 199.38g.
Breakfast: frozenn Mango, Banana & Strawberry Blend, Taylor Farms Organic Power Greens, 1/2c drink 1/2c pancake 1%Milk, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Baking Powder, Cinnamon, 2 Egg White for protein pancake. Lunch: New York Style Cheesecake, Red Onions, Garbanzo Beans, English Cucumber, Bertolli Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Pita Bread, Organic Power Greens, Mozzarella Cheese (Part Skim Milk). Dinner: Baked or Fried Coated Chicken Thigh Skinless, Apple Cider Vinegar, Clover Honey, Garlic Powder, Paprika, Cumin, Chili Powder, Baby Carrots, Fit & Easy Chicken Thigh Filets, Extra Virgin Olive Oil. Snacks/Other: 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, Coconut Flour, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, Pure Protein 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter, (3) Pitted Prunes. more...
|
|
1700 kcal
|
Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Standing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 5 minutes, Driving - 15 minutes, Cooking - 40 minutes, Singing - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 35 minutes. more...
|
|
 Comments
sticky chicken for supper and leftovers for tomorrow
05 Aug 17 by member: 859klm
|
I'm making sticky chicken tomorrow!
05 Aug 17 by member: catinhat
|
07 Aug 17 by member: 859klm
|
I'm having chicken tomorrow but I don't know what sticky chicken is... it looks yummy!
07 Aug 17 by member: Laryl
|
this version of sticky chicken equal parts
garlic powder
chili powder
ground cumin
paprika
also
ground pepper
a bit of salt....make a rub and coat skinless thighs by hand ( dumping them in a plastic baggy requires much more ingredient to coat)
2- then quick sear for 2- 3 min each side on stovetop in a bit of oil.
3- mix cider vinegar and honey . 4- place seared thighs in baking dish (spray w. non stick) . pour honey/ vinegar over. Bake at 420°F for 20-25 min basting and turn halfway through.
let rest 5- 10 min and the glaze will thicken before serving
09 Aug 17 by member: 859klm
|
I do love food. haha. the carrots, I tried something and it was an interesting twist.
Soak your carrots in lemon/lime water or even diet lemon/ lime soda. before roasting in oven( coat lightly with a little cooking oil) drizzle with a little honey.
09 Aug 17 by member: 859klm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|