Weigh In record (no journal entry) for 05 August 2017
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 149.24g | Prot: 129.16g | Carbs: 40.06g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café Expresso. Lunch: Limonada de Baixas Calorias, Coco, Walmart Queijo Mussarela, Queijo Gorgonzola, Morangos, Couve Manteiga Crua, Sadia Drumette (Coxinha da Asa). Dinner: Coca-Cola Coca-Cola Zero, Tirolez Queijo Parmesão, Queijo Gorgonzola, Walmart Queijo Mussarela, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Bolo de Coco Low Carb. more...
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2614 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
JI 18/6. Reabrirei a janela ao meio dia.
2º dia -Café com manteiga e óleo de coco.
05 Aug 17 by member: The Joy
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