Weigh In record (no journal entry) for 05 August 2017
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 79.30g | Prot: 50.09g | Carbs: 253.55g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Pesca, Maionese, Insalata di Riso. Dinner: Heineken Birra, Pesca, Lidl Formaggio alle Olive Crefee, Heinz Pane Aproten Ipoproteico, Pomodoro Cuore di Bue. more...
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2786 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Showering - 10 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 1 hour. more...
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Losing 7.7 kg a Week
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