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Ok...funny story about my walk yesterday. I decided to walk from my house to the mines and back (3 miles round trip). Mistake #1: I wore toning shoes. I've walked all over town in these shoes but we have a gravel road...not the same thing. Mistake #2: I wore a cap. For those of you not in Alabama...it was pretty windy yesterday. Mistake #3: I forgot that I'm 44 years old.
So I'm on my way back from the mines and a big logging truck is barreling towards me. He obviously doesn't see me. At this exact moment, the wind grabs my cap and throws it across the ditch. The ditch is too wide to step across but the truck is still coming so I decided to jump over the ditch (this is where Mistake #3 comes into play). Another thing to note, red clay is very deceiving. It looks all firm and dry when it's actually slimy and wet and mushy.Halfway across, I realized my mistake...too late. As soon as my right foot hit, that toning shoe rolled and twisted my ankle at which point the mud starting sliding. All I could do was throw myself to the right so I wouldn't faceplant. Fortunately, I didn't break anything and the trucker had a good laugh as he passed by me sitting in the mud and waving, he never even slowed down.
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1397 kcal
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Fat: 57.42g | Prot: 57.91g | Carbs: 169.36g.
Breakfast: quaker instant oatmeal lower sugar. Lunch: mayo, Nature's Own 100% Whole Grain Sandwich Rolls, Gorton's Crunchy. Dinner: Deviled Egg, Nature's Own 100% Whole Grain Sandwich Rolls, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: NSA Frozen Yogurt, aquafina, Fudgsicle No Sugar Added Fudge Bars. more...
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2969 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour. more...
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