Weigh In record (no journal entry) for 05 August 2017
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72.8 kg
Lost so far: 15.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 6.48g | Prot: 68.92g | Carbs: 66.12g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Pflaumen, Milbona Quark Traum. Dinner: Plattpfirsich, Vitakrone Weißkrautsalat, Lidl Hähncheninnenfilet. more...
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Losing 5.6 kg a Week
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