Dana_Coleman's Journal, 04 Aug 17


View Diet Calendar, 04 August 2017:
2027 kcal Fat: 96.50g | Prot: 87.00g | Carbs: 194.50g.   Breakfast: Kentwood Springs Water, Water, Dannon Light & Fit Greek - Vanilla (Cup), Designs For Health Hydrolyzyme, Designs For Health L-Glutamine Powder, Designs For Health Carniclear, Designs For Health GI-Revive Dietary Supplement, Designs for Health PurePaleo Protein Chocolate. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Benihana Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Vegetables, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing. Snacks/Other: Twix Twix, Cinnabon Minibon, Designs For Health Chromium Synergy. more...
2880 kcal Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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