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Went for lunch to grandma's old-style Italian bakery/cafe. Had southern Italian sausage and veal cutlet with tomato sauce. Left feeling lighter than I went in. Sounds hard to believe. Why is that? No sugar added and I left out the carbs. Took me back to my childhood when meals were simple and wholesome like this. Yes, both the sausage and the veal are healthy. I don't concern myself with the fat, because it comes naturally from the animal and nothing is deep fried. Felt great and still do.
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971 kcal
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Fat: 51.07g | Prot: 85.82g | Carbs: 35.28g.
Breakfast: Coffee, Butter (Salted), Publix Rolled Oats, Milk (Nonfat). Lunch: Authentic Italian Calabrese Pork Sausage, Veal Cutlet or Steak. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Capicola. more...
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2963 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...
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