Marsh.mellow's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

109 kg Lost so far: 20.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

827 kcal

Fat: 13.88g | Prot: 50.25g | Carbs: 129.36g. Breakfast: Grapefruit (Pink and Red and White), Fruit Variety Yoghurt. Lunch: I&J Hake Fillet, Vegetable Soup. Dinner: PnP Butternut. Snacks/Other: Stork Country Spread Medium Fat. more...

2810 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Marsh.mellow's Weight History

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Marsh.mellow's Journal, 04 Aug 17

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Marsh.mellow's Weight History