Weigh In record (no journal entry) for 04 August 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 144.19g | Prot: 68.42g | Carbs: 83.19g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Ceviz, Beyaz Peynir. Lunch: Zeytinyağlı Yaprak Sarma, Kıyma, Ev Yapımı Yoğurt. Dinner: Ayran, Zeytinyağlı Yaprak Sarma, Patlıcan Yemeği. Snacks/Other: Kurutulmuş Ayçiçeği Tohum Çekirdeği. more...
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Gaining 0.2 kg a Week
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