Weigh In record (no journal entry) for 04 August 2017
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.36g | Prot: 83.97g | Carbs: 98.14g.
Breakfast: Гречка Отварная, Простоквашино Масло Сливочное 72,5%, Finn Crisp Хлебец Ржаной, Караваево Молоко 1,5%. Lunch: Огурец (с Кожурой), Котлета Говяжья, Котлета Свиная. Dinner: Фруто Няня Пюре Яблоко, Караваево Творог Обезжиренный. Snacks/Other: Морковь. more...
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1339 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Katyaaa Shum's Weight History
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