Weigh In record (no journal entry) for 04 August 2017
|
90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3129 kcal
|
Fat: 161.85g | Prot: 187.97g | Carbs: 168.17g.
Breakfast: Dolce Gusto Caffe Buongiorno, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Cenouras Cozidas, Repolho Verde Cozido, Frango no Forno, Grelhado ou Assado. Dinner: Cheesecake com Frutas, Brahma Brahma Chopp, Batatas Fritas (com Sal), Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. Snacks/Other: Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Performance Nutrition Fish Oil Ômega 3. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|