iamdanielshaw's Journal, 04 Aug 17


View Diet Calendar, 04 August 2017:
3523 kcal Fat: 153.09g | Prot: 158.63g | Carbs: 358.80g.   Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Bulk Powders Informed Whey. Lunch: Bread with Butter, Morrisons Mushy Peas (Pot), Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Dolmio Beef Bolognese Pasta Sauce, Tesco Parmigiano Reggiano, Wholewheat Fusilli Pasta, Tesco Greek Style Natural Yogurt. Snacks/Other: Soreen Lunchbox Loaf, Wheyhey Protein Ice Cream Vanilla, Tesco Jumbo Dry Roasted Peanuts, Kettle Chips Lightly Salted Crisps (Packet), Cornetto Classico, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
2906 kcal Exercise: Driving - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Mouth watering mmm l am so jealous 
04 Aug 17 by member: thomas rutherford
I could do with eat that yum yum  
04 Aug 17 by member: bubblegum14
that looks good  
04 Aug 17 by member: Tracey2211
Who puts mushy peas in a Games Of Thrones goblet? Must be a southerner thing... 
04 Aug 17 by member: neilbateman
Yum yum 
04 Aug 17 by member: Granmawig1
seeing how much weight you have lost, definitely well deserved. feeling jealous but I haven't done all the hard work yet! 
04 Aug 17 by member: Maxine smith

     
 

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