Weigh In record (no journal entry) for 04 August 2017
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73.0 kg
Lost so far: 4.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 80.53g | Prot: 72.77g | Carbs: 111.59g.
Breakfast: Boiled Egg. Lunch: Jalapeno Peppers, Feta Cheese, Avocados, Yellow Sweet Peppers, Egg White, Extra Virgin Olive Oil, Dole Romaine Lettuce. Dinner: Italian Flatbread Focaccia, Kroger Bratwurst Sausage, Bell's Oberon Ale. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Losing 1.3 kg a Week
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Ambroboy44's Weight History
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