pallywally's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

108.5 kg Lost so far: 6.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

811 kcal

Fat: 21.23g | Prot: 34.02g | Carbs: 132.19g. Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk. Lunch: Parmesan Cheese (Grated), Red Tomatoes (in Tomato Juice, Canned), Enterprise Back Bacon, Macaroni (Cooked). Dinner: Apples. Snacks/Other: Tangerines (Mandarin Oranges). more...

2782 kcal

Exercise: Housework - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pallywally's Journal, 04 Aug 17

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pallywally's Weight History