Weigh In record (no journal entry) for 04 August 2017
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 59.43g | Prot: 214.37g | Carbs: 127.32g.
Breakfast: Milbona Speisequark 20% Fett, Crownfield Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, Banan. Lunch: SRS Muscle Supremewhey Aquatic, Milbona Speisequark 20% Fett, Banan. Dinner: Alesto Walnusskerne Naturbelassen, Pieczarki Smażone, Cukinia Smażona, Smażona Cebula, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Milbona Soja Drink, SRS Muscle Supremewhey Aquatic, K-Classic Junge Erbsen Sehr Fein, SRS Muscle Supremewhey Aquatic, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Pomidory. more...
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Losing 1.6 kg a Week
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Matt Saarmoon's Weight History
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