Weigh In record (no journal entry) for 09 March 2012
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93.0 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 90.34g | Prot: 59.36g | Carbs: 237.74g.
Breakfast: Belvita breakfast biscuits 4400002828. Lunch: campbells chunky soup. Dinner: French Fries, Bacon Cheeseburger, Dinner Rolls. Snacks/Other: Double Dipped Peanuts, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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3635 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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