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luebsgrafic
Journal
04 Aug 17
luebsgrafic's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
99.3 kg
Lost so far:
48.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
606 kcal
Fat: 8.04g | Prot: 55.74g | Carbs: 73.47g.
Lunch:
Hacendado Yogur Natural 0%, Hacendado Salteado De Setas Cultivadas, Cidacos Corazones de Alcachofas.
Snacks/Other:
Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Lomo Embuchado Extra, Hacendado Pan de Molde Blanco.
more...
2979 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes.
more...
Losing 2.4 kg a Week
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luebsgrafic's Weight History
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