Weigh In record (no journal entry) for 04 August 2017
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2350 kcal
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Fat: 62.50g | Prot: 96.37g | Carbs: 366.10g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Nectarines. Lunch: Aldi Tomato Ketchup, Hamburger, HAK Doperwtjes, Nectarines, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Grove Mosterd, All Seasons Aardappelpuree Eurofreez, Zure Komkommer Augurk, Hamburger. Snacks/Other: Schweppes Agrum Zero, Materne Mojito, Kalkoen Worst, Gouda of Edammer, Grove Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Schweppes Agrum Zero, Suikerklontje, Koffie, Milbona Halfvolle Melk, Cafeïnevrije Koffie, Boni Honingkoek. more...
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2389 kcal
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Exercise:
Housework - 9 hours, Resting - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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